By: John Gawley, Health & Wellness Writer Scientifically Reviewed By: Michael A. Smith, MD We tend to think of inflammation as a bad thing — and in many, many cases, it is. But if it’s bad, why does it happen? Are there legitimate reasons for inflammation? …

By: Andrew Davis, Health & Wellness Writer Scientifically Reviewed By: Michael A. Smith, MD The afternoon slump is real — and even though you had a restful night’s sleep, crushed an invigorating workout and ate energy boosting foods for breakfast and lunch, you still catch yourself craving an afternoon snooze. …

By: Jennifer Jhon, Health & Wellness Writer Scientifically Reviewed By: Michael A. Smith, MD Remember those Calgon bubble bath ads? Kids were screaming, dogs were barking, phones were ringing. But behind a closed door, a woman stretched out in a luxurious bubble bath, murmuring, “Take me away!” …

Scientifically Reviewed By: Michael A. Smith, MD By: Megan Grant Maybe you’ve heard of taurine but don’t know much beyond its usage in energy drinks. Taurine is a naturally occurring amino acid which promotes heart health, brain health and more. Fortunately, you can buy a stand-alone taurine supplement–which comes in…

Scientifically Reviewed By: Michael A. Smith, MD By: Megan Grant Whether you’re looking for a good workout supplement or you want a nutrient that supports your immune system, the health of your intestines and more, chances are you’ve heard of l-glutamine. …

Scientifically Reviewed By: Michael A. Smith, MD — By: Megan Grant You train hard, prioritize recovery, and fuel yourself like a pro. But you’d still like to see better results from the gym! Creatine is one of the more well-studied sports supplements that can give your strength training a serious kick in the pants. …

Scientifically Reviewed By: Michael A. Smith, MD By: Megan Grant Ellen DeGeneres described endorphins as “tiny little magical elves that swim through your blood stream and tell funny jokes to each other. When they reach your brain, you hear what they’re saying and that boosts your health and happiness.” While…

By: Jessica Monge, Health & Wellness Writer Scientifically Reviewed By: Michael A. Smith, MD Philosophers have debated for centuries what “happiness” really means, but for biologists, it comes down to brain chemicals: specifically, serotonin, oxytocin, endorphins, and dopamine. Sometimes called “the happy hormones,” these neurotransmitters are responsible for communicating thoughts…

By: Andrew Davis, Health & Wellness Writer Scientifically Reviewed By: Michael A. Smith, MD You want your heart to be a lean, mean, blood pumping machine — the health of this essential organ directly connects to your overall lifelong health and wellness, after all. …